Health & Fitness

Homemade Remedies For Teeth Whitening

People want to look beautiful, smart, shine and glowing. Teeth’s whitening is one of them. People spend billions dollars over whitening products. Why people get teeth yellow? There are several factors which play vital role food and drink you consume. Depends on you oral hygiene. Enamel provides strong white cover that protects the teeth, and dentin. Much acidic food damage whiteness because acid breaks down enamel. Such food and drinks will affect directly the enamel. To maintain enamel proper diet plays vital role. There are some homemade remedies for teeth whitening, which you may try them.

Brush After Eating And Drinking

It is easiest to brush your teeth after eating and drinking. This is best way to avoid the teeth diseases. Some food or drinks do stain teeth, like coffee or if you are smoker you can have discolored teeth from staining. You must to clean your teeth.

Sodium Bicarbonate Paste With Lemon Juice

Sodium Bicarbonate (baking soda), the best stain remover; it is alkaline which acts the opposite of acids. It could help balance out the PH level. Lemon is natural bleach.

Method:

Take baking soda two teaspoons mix with lemon juice form paste. Use with toothbrush leave the paste for a minute, and then wash out.

Strawberry Scrub With Salt

You can also use strawberry scrub made with sodium. Plaque is cause yellow teeth. Strawberry is rich in vitamin-c that helps to break down plaque.

Method:

Take 3 strawberries and half teaspoon of salt mash together and mix it well to form paste. Use this paste with toothbrush gently rub for a minute. Do this at night for best result.

Stretch Marks

Sign & Symptoms

Stretch marks can found anywhere but they are mainly found in the fatty areas. Most common fatty areas of the body are the thighs, breasts, upper arms, buttocks. These marks first appear as purple or Reddish and then lighter. They are bad looking and also you do not feel ok embarrassing as well. Stretch marks in the abdominal area appear during pregnancy but after pregnancy they gradually lightener.

Causes

Stretch marks are appeared when the skin stretched fast especially on your breasts, and abdomen. Stretch marks can also show up on the growing areas like upper arms, thighs etc.

Treatment with Home made Remedies

There are some Home Remedies to treat the stretch marks. Water; Water is a main part of the body and essential nutrients to the body. Sufficient quantity of water prevent the skin from several problems. For fresh looking and glowing skin it is required to detoxification of pores. Drink well like 10 glasses of water to maintain a glowing and soft skin and get less stretch.

Aloe Vera Mixture; Aloe Vera has anti-inflammatory properties. Aloe Vera helps to cure various skin problems, and burns. It has healing properties. Aloe Vera is good Homeopathic Remedy. It regenerates skin tissues stimulates elastin and repairing scarred tissues. It is a perfect ally to fight against stretch marks. You can apply directly or can use as mixture like;

Aloe Vera with Vitamin A, E

Mix vitamin A, E capsules with Aloe Vera and Rub gently. Apply on affected areas and remove with warm water. You can also use Aloe Vera with honey or with almond oil.

Castor Oil; Castor Oil is also used to treat dark spots and wrinkles. Apply castor oil on affected areas and rub gently the wrap with warm water dip cloth.

Improve your diet. Eggs are rich in vitamins, proteins and Omega 3 fatty acids. Which are help full to remove your stretch marks. Apply egg whites on affected areas leave as dry wash with water. If you have dry skin then use some olive oil.

Alfalfa is also best remedy.

Glowing Skin

To get Glowing Skin may follow these steps

1. Wash Your face morning and evening and use cleansing gel or lotion which is good for oily skin also.
2. Use scrub once a week.
3. Apply Cream rich in antioxidants.
4. Drink a carrot juice in every morning.
5. Also remember to drink at least 6 glasses of water a day to avoid dehydration especially in the winter because there is less thirst then summer.
6. Use branded makeup products you can also avoid skin problems.
7. Use Creams with Vitamin A to prevent wrinkles.
8. Use daily face moisturizer.
9. Face mask contains egg and olive oil.
10. Rose water good for face skin.
11. Apply milk on face stay for 10 minutes it helps keep glowing skin and reduce skin damages.

Thyroid Gland

Overview

Butterfly shaped gland situated in front of neck is called thyroid gland. Normal size of thyroid gland you can't feel physically. Thyroid releases secretion called Thyroxine also known as T4. These hormones act allover the body, growth and development and control body temperature. Thyroid gland plays important role in brain development.

Thyroid Conditions

• Goiter
• Thyroiditis
• Hypothyroidism
• Graves Disease
• Thyroid Cancer
• Thyroid nodule
• Thyroid stom
• Hyperthyroidism

Effects

Lost interest in sex

Dried skin

periods have changed

high blood pressure

sleep schedule is messed up

hair issues due to hyperthroidism

Tests

Thyroid Scan

Thyroid biopsy

T3 and T4

Thyroid stimulating hormones (TSH)

Treatments

Thyroid surgery

Antithyroid medicines

Thyroid hormones pills

External radiation

Vitamin D3

Infertility

Gestational diabetes

Weaken Growth

Small Size

Increased rate of C-section

Hypocalcemia

Hip fractures

Bone loss

Weaken hormone formation

Bacterial vaginosis

decrease the risk of all cancers

reduces breast cancer

pregnant woman needs calcium for both mother and baby

calcium not absorbed in the bones and teeth
Vitamin D can cause bone loss and osteopenia

increases the absorption of calcium from food

Vitamin D also supports immune system

Anemia

Anemia is a deficiency of Iron, a condition of RBC (Red Blood Cells) deficiency. It is caused by insufficient iron in the body. Red Blood Cells contain hemoglobin which carry oxygen to the whole body tissues. Iron deficiency may cased you tired, lazy, headache and short breath.

Symptoms of Iron deficiency:

      Pale skin

      Headache

      Frequent infections

      Extreme fatique

      Weakness

      Cold hands and feet

      Brittle nails

      Fast heartbeat

Causes of Anemia

Women heavy periods

peptic ulcer

hiatal hernia

colon polyp

gastrointestinal bleeding

Food rich in Iron

Meat, Eggs, Leafy green veggies,  Beans, etc

Thanatophobia

Thanatophobia is diverted from Greek Words Thanatos meaning "death" phobos meaning "fear" commonly known as "fear of death"

Causes:

Some people have their imagination of death and afraid of death. Some people imagination of life after death. These are called main causes of phobia

Symptoms:

Feel uneasy, sense danger, stress, family matters, friends.

Hair Loss

According to a research each day hair loss is from 50 to 100. Mostly people comb wrong way. It is major issue wrong combing of hair loss. Physical stress is the other issue. So try to lessen the physical stress. Too much Vitamin-A may also cause hair loss overdosing of vitamin-A contains supplements case hair loss. 5,000IU per day for 4 years age and over/adults is daily value. Maintain Vitamin-A level in your body. Lack of Protein is also cause the hair loss. As if you don't take required protein in your diet. Lack of protein may cause the hair loss. Vitamin-E is an essential for hair. Deficiency of Vitamin-E is also cause of hair loss. Maintain Vitamin-E daily value as recommended. If you have family history of hair loss, then visit dermatologist for proper treatment. Other causes are as under:

Cracked Heels

Mix Quarter cup brown sugar, 2 Tablespoon coconut oil, 1 tablespoon lemon juice. Soak the feet in hot water after 15 minutes use this paste (Scrub) on heels for 5 minutes and remove it off with luck-warm water. 

Instant face pack for acne & glowing skin

Blend 2 tbsp of Yogurt and Cucumber with some Mint leaves.

Apply this paste on face and neck, remove it with warm water.

Exercise Method # 1

Point one mark on wall and the other is 20 inches down from the first. Look at first point and then slowly move to the other and back to first. Repeat this for 5 times and breathe normally.

Tip

You also can do this exercise with first point on wall and the other on floor, which you can see clearly.

Method # 1

Exercise Method # 2

Look at your right as you can possible stay there for a while and then to your left. Repeat this exercise for 5 times. Again keep in mind “Don’t move head”.

Tip

You can do this exercise with marking the points right and left.

Exercise Method # 3

Now move your eyes in circle clockwise. Repeat 5 times. Then move opposite (Anti Clockwise) also repeat 5 times then blink your eyes for 5 seconds.

Tip

When you moving the eyes, make a circle larger as possible, so that this stretches the muscles of the eyes to the max range/extent will get better results. You can also move eyes in square form.

Exercise Method # 4

According to this method you alternately shift vision from distance to closest. Place your finger closest to your eyes at eye level. Now start finger moving away without moving up and down. Repeat several times. Blink quickly then close your eyes for relaxing.

Exercise Method # 5

Place your finger tips on your closed eyes move clockwise then counterclockwise. Continue for few seconds. You will feel relaxed and better eyesight.

Benefits

Continue doing above mentioned movements for one month for better results.