Health

Health: CAUSES OF EYESIGHT WEAKNESS A lot of eyesight problems occur when eye muscles become weak and inflexible, so this weakness or inflexib...

Yoga Exercises for Eyesight

CAUSES OF EYESIGHT WEAKNESS

A lot of eyesight problems occur when eye muscles become weak and inflexible, so this weakness or inflexibility decreases the ability of the lens and also reduces ability to focus at distance. It is called eyesight weakness; we can tone eye muscles up and keep then flexible.

First of all warm up yourself for exercises, you can do following exercises while you have finished the yoga exercises/asanas. This way you can do eye exercises and rest together.

KEEP IN MIND

Don’t forget: wash your eyes before eyesight exercises. Remain your eyes open as and when you doing the exercises and keep your head straight, don’t move. 

Exercise Method # 1

Point one mark on wall and the other is 20 inches down from the first. Look at first point and then slowly move to the other and back to first. Repeat this for 5 times and breathe normally.

Tip

You also can do this exercise with first point on wall and the other on floor, which you can see clearly.

Exercise Method # 2

Look at your right as you can possible stay there for a while and then to your left. Repeat this exercise for 5 times. Again keep in mind “Don’t move head”.

Tip

You can do this exercise with marking the points right and left.

Exercise Method # 3

Now move your eyes in circle clockwise. Repeat 5 times. Then move opposite (Anti Clockwise) also repeat 5 times then blink your eyes for 5 seconds.

Tip

When you moving the eyes, make a circle larger as possible, so that this stretches the muscles of the eyes to the max range/extent will get better results. You can also move eyes in square form.

Exercise Method # 4

According to this method you alternately shift vision from distance to closest. Place your finger closest to your eyes at eye level. Now start finger moving away without moving up and down. Repeat several times. Blink quickly then close your eyes for relaxing.

Exercise Method # 5

Place your finger tips on your closed eyes move clockwise then counterclockwise. Continue for few seconds. You will feel relaxed and better eyesight.

Benefits

Continue doing above mentioned movements for one month for better results.