Food

Dates

Brown/dark brown delicious fruit: dates are rich in nutrient values. Dates are packed with proteins, dietary fiber and vitamins that are required for healthy body.

This fruit contains dietary fiber that maintains LDL Cholesterol level. Dates contain Tannins that have properties of Anti-Infection, Anti-Inflammatory and Anti-Hemorrhagic. Vitamin-A has Anti-oxidant property which is necessary for eyesight and skin. For maintaining healthy mucus membranes, vitamin-A is also required. Dates prevent from colon, prostate, endometrial, lungs, and breast cancers. It is excellent source of iron. Iron is a component of hemoglobin having red blood cells. It improves capacity of oxygen-carry. Minerals like calcium, copper magnesium are also found in dates. Calcium is a vital element of bone and teeth. Copper is required for repair and production of new red blood cells. Bone growth is required magnesium. So dates are complete package of proteins, dietary fiber and minerals.

Dates are also help to ease constipation.

Benefits of Strawberries

Strawberries are outstanding and amazing source of folate (folic acid) It is important for vascular disease, rheumatoid arthritis. Strawberries decrease the risk of cardiovascular disease as well. Strawberries are rich in vitamin-C. Strawberries contain as Vitamin C as our body is required daily recommended intake of vitamin-C.  Vitamin-C helps to reduce stress and maintain blood pressure to normal level, best to avoid hypertension. Vitamin C improves immunity system. Eyes need vitamin C to protect from Sun Rays. Strawberries help to fight against cancer. Strawberries are also rich in fiber. Fiber helps to improve digestive system especially for constipation. It contains anthrocyanin that is an antioxidant. Strawberries are best booster of immunity system.

Potassium

Potassium is a mineral which is found in various food. Vegetables, especially green leafy veggies. It is important to use potassium along with sodium because sodium and potassium are partners. Potassium alongwith magnesium and sodium control systems of our bodies. Potassium also maintains blood pressure level. It improves kidney function, reduction in blood clotting, decrease kidney stone risk etc.

Disease Checklist

High blood pressure

Stroke

Diarrhea

Vomitting

Kidney Stones

Fatigue

Recommended Value Age wise:

Up till 6 months:              400mg

6 months to 12 months          700mg

1 to 3 years                   3000mg

4 to 8 years                   3800mg

9 to 13 years                  4500mg

Adults                         4700mg

Calcium

Calcium is an essential element of bones. Adults should intake 1000 mg per day. The main calcium sources are milk, yogurt, cheese, oranges and beans especially kidney beans. Consume daily recommended dosage to avoid bone problems. Other sources of calcium are Kale, Back eyed Peas, Almonds, Turnip Greens, Sesame Seeds, Seaweed, Soymilk, Cheerios and seafood. Oranges are rich in calcium. Take one glass orange juice daily. 1 medium orange has 65 mg. Also one glass milk daily.

Green Tea:

Contains Anti-oxidants like as catechins, that helps to prevent from variety of cancers.

Garlic:

Eat more garlic lessen the cancer risks.

Berries:

Berries Juice also help to prevent from cancers.

Tomatoes:

Tomatoes help protect prostate Cancer. Tomatoes contain Anti-oxidant named as "Lycopene"

Grapes:

It is useful for cancer from beginning and developing.

Beans:

Beans are good sources of Anti-oxidants particularly, Kidney beans are also contain fiber. It help to reduce the risk of cancers.

Leafy Green Vegetables:

These veggies contain Anti-oxidants like beta-carotene and Lutain, which help to reduce cancer development.

Turmeric:

Turmeric for avoidance of Tumors.

DATES

This fruit contains dietary fiber that maintains LDL Cholesterol level. Dates contain Tannin that has properties of Anti-Infection, Anti-Inflammatory and Anti-Hemorrhagic. Dates are rich in Vitamins and minerals. Best for constipation. For more information Click link

Cauliflower

Overview

It relates calciferous family of veggies. It has similar nutritional values like cabbage or broccoli. It contains vitamins, minerals that help to protect from diabetes and prostate and cervical cancers. it also helps to prevent infections.

Health Benefits

1. It helps to cure kidney and bladder diseases.
2. It contains essential minerals like magnesium, phosphorus.
3. It improves cell growth.
4. It assists to control cholesterol level.
5. It reduces cancer risk.
6. It helps to purify blood.
7. It boosts liver function.
8. Have anti-oxidant.
9. Cauliflower is rich in dietary fiber and Omega-3 fatty acids.
10. It is a good source of vitamins as like vitamin-C, K, B1 and B2.

Green Fruits & Veggies

• Are rich in Calcium, Dietary Fiber
• Have Antioxidants
• Contain Vitamins-A, C, D, E, and K which are essential for strong immunity system

Purple Fruits & Veggies

• Fight against inflammation
• Help to absorb Calcium
• To improve immunity system
• Help to lower LDL cholesterol
• Improve eye health especially retina
• Fight against Cancer Cells
• Lessen the Tumor growth in the body

Red fruits and Veggies

• Have healthy Antioxidants
• Fight against heart disease
• Reduce the risk of prostate cancer
• Contain Folic Acid and Vit-C as well as Potassium
• These are best for natural glowing skin
• To maintain blood pressure

Bright-Colored (Yellow) Veggies and Fruits

• Contain Vitamin-C, Potassium, Vitamin-A (Beta-carotene), Lycopene, Flavonoids
• Improve eye health
• Reduce the risk of prostate cancer
• Maintain blood pressure
• Best for joints
• Control LDL Cholesterol
• Improve Immunity System
• Essential for healthier bones

Health Benefits

1. It contains high amount of Fiber and Vitamin-C
2. It increases Metabolic rate because it rich in Fiber
3. Increases Immunity level
4. It Contains Anti-oxidants
5. Fights against Cancer
6. Improves Eye Sight
7. It increases Fertility
8. It reduces Cholesterol
9. It prevents Diabetes

Skin Benefits

1. It is an Anti-aging fruit
2. It is best to treatment of white and black heads
3. It is great cleanser
4. Use in treatment of Acne

Hair Benefits

1. Best for moister and dandruff
2. It is great for Hair shine
3. Good for hair growth

Guava's Vitamins and Minerals

Tropical fruit rich in vitamins-A,C, Potassium, magnesium, copper, antioxidants